Power Foods

3 Natural Medicine Options

By Cheri Toftdahl | February 24, 2020

Natural medicines can range from toothache pastes and remedies to full-body issues or more advanced medical problems. You may be looking for herbs that would work for a wide range of issues in an effort to replace chemical and over the counter medicines. If that is the case, there are a few that you should…

Health Benefits of Power Greens

By Cheri Toftdahl | December 13, 2019

The Health Benefits of Power Greens We all know it’s important to consume a fair share of greens on a daily. We know, deep down, that these greens are powerful nutritional storehouses, just waiting for us to take advantage of. They can even taste quite good if you know what you’re doing in the kitchen. …

Herbs & Spices To Add To Your Diet

By Cheri Toftdahl | September 26, 2019

Herbs and Spices To Add To Your Diet When you think of superfoods, you may think of whole foods only. The truth is, there are many superfoods that can be found in herbs & spices as well. This means you can make your normal superfood meals, smoothies, or juices and infuse them with even more…

3 Spices That Help With Inflammation

By Cheri Toftdahl | September 22, 2019

Spices That Help With Inflammation There is a misconception that inflammation is something only people with muscle and joint injuries face. The truth is, you can have minor inflammation and resulting pain from changing your workout routine, adding strength training, or simply from being sick with a bad cold or flu. Inflammation is also common…

What Is Matcha Tea?

By Cheri Toftdahl | September 17, 2019

Who Knows What Matcha Tea is? If you follow the health circles, you might have heard matcha tea being mentioned. This is a type of green tea that simply means powdered tea. Matcha is a type of green powder that comes from green tea leaves, as opposed to just using the tea leaves to make…

Fruits & Vegetables That Are Perfect For Hydroponics

By Cheri Toftdahl | September 13, 2019

Fruits & Vegetables That Are Perfect For Hydroponics As you can see, hydroponics is a great way to grow your own food in a small amount of space very quickly, but a few of the growth systems have limitations that might make growing food difficult or disappointing. This could result in wasted resources and time…

What Is Hydroponics?

By Cheri Toftdahl | September 11, 2019

What is Hydroponics? Have you been searching for an interesting and inexpensive way to grow your favorite herbs and spices indoors? Then you might be interested in building a hydroponic grow system. To put it simply, hydroponics is a method of growing plants without soil. This efficient, cost-effective science has changed the food industry and…

Benefits Of Drinking Lemon Water?

By Cheri Toftdahl | August 26, 2019

Lemon Water, Why You Should Drink It Managing your health and focusing on your nutrition isnít always easy. There are so many different rules, which seem to change depending on who you are talking to. Some people advise cutting out meat, while others promote eating more meat through low-carb and Paleo diets. This happens with…

Supplements That Help with Adrenal Fatigue

By Cheri Toftdahl | August 22, 2019

Supplements That Help with Adrenal Fatigue If you’re a person who believes that they are suffering from adrenal fatigue, then you might want to take a serious look at the diet that you are currently employing. This means that there could be foods that you should really avoid in order to gain some relief from…

What are PreBiotics?

By Cheri Toftdahl | June 14, 2019

Prebiotics?… Prebiotics? You’ve heard of probiotics, but what are prebiotics? And what’s the difference? Probiotics are bacteria that you definitely want in your gut for the health benefits they confer. They are contained in foods like yogurt, pickles (the refrigerated ones), olives, some cheeses and a number of exotic foods such as miso and kimchi,…

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