Power Foods

Summer Juicing: Detox Your Body

By Cheri Toftdahl | June 4, 2020

Detox Your Body with Summer Juicing If you want to get healthier this summer season and detox your body, it starts with what you put into your body. While you do not need to do a juice cleanse just to…

Read More

Try These Medicinal Teas

By Cheri Toftdahl | April 23, 2020

Try These Medicinal Teas If you aren’t feeling well, then instead of taking medication, you can drink medicinal teas that are typically made from herbs or other plants. This is a great way to use more natural, healing herbs if…

Read More

Natural Ways to Relieve Seasonal Allergies

By Cheri Toftdahl | March 2, 2020

Spring brings a lot of beauty into your life – you are able to enjoy the outdoors thanks to the warmer weather, have a vacation with the kids during spring break and get to enjoy all the new fresh flowers…

Read More

3 Natural Medicine Options

By Cheri Toftdahl | February 24, 2020

Natural medicines can range from toothache pastes and remedies to full-body issues or more advanced medical problems. You may be looking for herbs that would work for a wide range of issues in an effort to replace chemical and over…

Read More

Health Benefits of Power Greens

By Cheri Toftdahl | December 13, 2019

The Health Benefits of Power Greens We all know it’s important to consume a fair share of greens on a daily. We know, deep down, that these greens are powerful nutritional storehouses, just waiting for us to take advantage of.…

Read More

Herbs & Spices To Add To Your Diet

By Cheri Toftdahl | September 26, 2019

Herbs and Spices To Add To Your Diet When you think of superfoods, you may think of whole foods only. The truth is, there are many superfoods that can be found in herbs & spices as well. This means you…

Read More

3 Spices That Help With Inflammation

By Cheri Toftdahl | September 22, 2019

Spices That Help With Inflammation There is a misconception that inflammation is something only people with muscle and joint injuries face. The truth is, you can have minor inflammation and resulting pain from changing your workout routine, adding strength training,…

Read More

What Is Matcha Tea?

By Cheri Toftdahl | September 17, 2019

Who Knows What Matcha Tea is? If you follow the health circles, you might have heard matcha tea being mentioned. This is a type of green tea that simply means powdered tea. Matcha is a type of green powder that…

Read More

Fruits & Vegetables That Are Perfect For Hydroponics

By Cheri Toftdahl | September 13, 2019

Fruits & Vegetables That Are Perfect For Hydroponics As you can see, hydroponics is a great way to grow your own food in a small amount of space very quickly, but a few of the growth systems have limitations that…

Read More

What Is Hydroponics?

By Cheri Toftdahl | September 11, 2019

What is Hydroponics? Have you been searching for an interesting and inexpensive way to grow your favorite herbs and spices indoors? Then you might be interested in building a hydroponic grow system. To put it simply, hydroponics is a method…

Read More

Benefits Of Drinking Lemon Water?

By Cheri Toftdahl | August 26, 2019

Lemon Water, Why You Should Drink It Managing your health and focusing on your nutrition isnít always easy. There are so many different rules, which seem to change depending on who you are talking to. Some people advise cutting out…

Read More

Supplements That Help with Adrenal Fatigue

By Cheri Toftdahl | August 22, 2019

Supplements That Help with Adrenal Fatigue If you’re a person who believes that they are suffering from adrenal fatigue, then you might want to take a serious look at the diet that you are currently employing. This means that there…

Read More

*These statements contained on this site have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.