Power Foods

Herbs & Spices To Add To Your Diet

By Cheri Toftdahl | September 26, 2019

Herbs and Spices To Add To Your Diet When you think of superfoods, you may think of whole foods only. The truth is, there are many superfoods that can be found in herbs & spices as well. This means you can make your normal superfood meals, smoothies, or juices and infuse them with even more…

3 Spices That Help With Inflammation

By Cheri Toftdahl | September 22, 2019

Spices That Help With Inflammation There is a misconception that inflammation is something only people with muscle and joint injuries face. The truth is, you can have minor inflammation and resulting pain from changing your workout routine, adding strength training, or simply from being sick with a bad cold or flu. Inflammation is also common…

What Is Matcha Tea?

By Cheri Toftdahl | September 17, 2019

Who Knows What Matcha Tea is? If you follow the health circles, you might have heard matcha tea being mentioned. This is a type of green tea that simply means powdered tea. Matcha is a type of green powder that comes from green tea leaves, as opposed to just using the tea leaves to make…

Fruits & Vegetables That Are Perfect For Hydroponics

By Cheri Toftdahl | September 13, 2019

Fruits & Vegetables That Are Perfect For Hydroponics As you can see, hydroponics is a great way to grow your own food in a small amount of space very quickly, but a few of the growth systems have limitations that might make growing food difficult or disappointing. This could result in wasted resources and time…

What Is Hydroponics?

By Cheri Toftdahl | September 11, 2019

What is Hydroponics? Have you been searching for an interesting and inexpensive way to grow your favorite herbs and spices indoors? Then you might be interested in building a hydroponic grow system. To put it simply, hydroponics is a method of growing plants without soil. This efficient, cost-effective science has changed the food industry and…

Benefits Of Drinking Lemon Water?

By Cheri Toftdahl | August 26, 2019

Lemon Water, Why You Should Drink It Managing your health and focusing on your nutrition isnít always easy. There are so many different rules, which seem to change depending on who you are talking to. Some people advise cutting out meat, while others promote eating more meat through low-carb and Paleo diets. This happens with…

Supplements That Help with Adrenal Fatigue

By Cheri Toftdahl | August 22, 2019

Supplements That Help with Adrenal Fatigue If you’re a person who believes that they are suffering from adrenal fatigue, then you might want to take a serious look at the diet that you are currently employing. This means that there could be foods that you should really avoid in order to gain some relief from…

What are PreBiotics?

By Cheri Toftdahl | June 14, 2019

Prebiotics?… Prebiotics? You’ve heard of probiotics, but what are prebiotics? And what’s the difference? Probiotics are bacteria that you definitely want in your gut for the health benefits they confer. They are contained in foods like yogurt, pickles (the refrigerated ones), olives, some cheeses and a number of exotic foods such as miso and kimchi,…

How What You Eat Helps or Hurts Your Mental Health

By Cheri Toftdahl | May 24, 2019

How What You Eat Helps or Hurts Your Mental Health When it comes to diet and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies. Doctors and Mental Health Professionals may not prescribe dietary changes…

Eating Better to Manage Chronic Illness

By Cheri Toftdahl | May 22, 2019

Eating Better to Manage Chronic Illness Your overall health, mood, and energy levels are affected by your diet. Plus, that is doubly true if you have a chronic illness. The food you eat has a real effect on how well you are able to function on a daily basis. In some cases, a healthy diet…

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