Fitness & Yoga

Benefits of Yoga in the Springtime

Benefits of Yoga in the Spring As you begin looking for good exercises to participate in during the springtime, why not try yoga? There are many benefits to yoga year-round, but here are some specifically for this time of year. You Can do it Anywhere One of the best things…

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3 No Equipment HIIT Workouts

No Equipment HIIT Workouts When you don’t have equipment at home, one of the best things you can do is a no-equipment HIIT workouts. HIIT workouts stand for high-intensity interval training. These are not long at all, but they use a lot of intensity with short breaks in between each…

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3 No-Equipment Workouts

3 No-Equipment Workouts One of the perks of no equipment workouts is that you can do it literally anywhere. Whether you are traveling and need something to do in a hotel room, or you want to spend time at the park but also get a workout, these moves will be…

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How to Keep a No-Equipment Workout Fun

How to Keep a No-Equipment Workout Fun No equipment workouts are great because you save money, don’t have to go to the gym, and can do them everywhere, even while traveling. Unfortunately, this can also make it harder to keep up with them and make them a bit boring. Here…

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3 Equipment Free Body Sculpting Workouts

No Equipment Body Sculpting Workouts If you are nervous about doing no equipment workouts because you don’t think it will build muscle, think again! Many of the moves are not only cardio based but can provide some excellent sculpting for your body.  Leg Up Sit Ups This is another version…

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The Benefits of Yoga

The benefits of yoga appear in many forms. A-listers swear by them in glossy articles. Your eccentric, but well-intentioned friend won’t stop rattling off how they “changed her life”… Medical breakthroughs have revealed the medicinal effects of this therapy, leading many schools, prisons, and homeless shelters to adopt it. The believed medicinal effects include alleviating…

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