Fitness 

3 No-Equipment Workouts

3 No-Equipment Workouts One of the perks of no equipment workouts is that you can do it literally anywhere. Whether you are traveling and need something to do in a hotel room, or you want to spend time at the park but also get a workout, these moves will be…

How to Keep a No-Equipment Workout Fun

How to Keep a No-Equipment Workout Fun No equipment workouts are great because you save money, don’t have to go to the gym, and can do them everywhere, even while traveling. Unfortunately, this can also make it harder to keep up with them and make them a bit boring. Here…

3 Equipment Free Body Sculpting Workouts

No Equipment Body Sculpting Workouts If you are nervous about doing no equipment workouts because you don’t think it will build muscle, think again! Many of the moves are not only cardio based but can provide some excellent sculpting for your body.  Leg Up Sit Ups This is another version…

The Benefits of Yoga

The benefits of yoga appear in many forms. A-listers swear by them in glossy articles. Your eccentric, but well-intentioned friend won’t stop rattling off how they “changed her life”… Medical breakthroughs have revealed the medicinal effects of this therapy, leading many schools, prisons, and homeless shelters to adopt it. The believed medicinal effects include alleviating…

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