BioHacking

Supplements That Help with Adrenal Fatigue

Supplements That Help with Adrenal Fatigue If you’re a person who believes that they are suffering from adrenal fatigue, then you might want to take a serious look at the diet that you are currently employing. This means that there could be foods that you should really avoid in order…

Stop Avoiding Your Anxiety

Stop Avoiding Your Anxiety This can be one of the hardest parts of dealing with anxiety, but you really need to learn how to stop avoiding anxiety. It can be tempting to pretend it doesn’t exist and just push all those thoughts and fears down, but they are going to…

What is Adrenal Fatigue?

What is Adrenal Fatigue? For some people, feeling exhausted is a normal daily thing. But for many others, the sudden lack of energy can be a frustrating and difficult thing to deal with. Adrenal fatigue can manifest itself in a variety of ways. The basic mechanism behind it isn’t quite…

Natural Hangover Remedies

Natural Hangover Remedies Having a hangover after a night of drinking too much is something many adults are familiar with. In some cases, you knew the night before you were drinking too much but were having so much fun you kept going, and in other cases, you simply forgot to…

What are PreBiotics?

Prebiotics?… Prebiotics? You’ve heard of probiotics, but what are prebiotics? And what’s the difference? Probiotics are bacteria that you definitely want in your gut for the health benefits they confer. They are contained in foods like yogurt, pickles (the refrigerated ones), olives, some cheeses and a number of exotic foods…

Healing Benefits of Lavender

Healing Benefits of Lavender Lavender is one of the more commonly referred to herbs when you hear about essential oils and sleep. In fact, there is a huge misconception that this flower is only good for sleep and calming. The truth is, there are several healing benefits of lavender that…

Can Herbs Help With Headaches?

What Herbs Help With Headaches? Headaches are something that everyone suffers from at one time or another. Some people have minor headaches on occasion while others have migraines and severe tension headaches that are affected by stress. What may bother you is that most medications over the counter are full…

Essential Oils For Kids

Essential Oils For Kids While essential oils are usually reserved for an adult, there are some instances where kids can also use them. You just need to be extra careful with the type you use and how you administer them to your children. Essential Oils for Babies First of all,…

How What You Eat Helps or Hurts Your Mental Health

How What You Eat Helps or Hurts Your Mental Health When it comes to diet and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies. Doctors and Mental Health Professionals…

Eating Better to Manage Chronic Illness

Eating Better to Manage Chronic Illness Your overall health, mood, and energy levels are affected by your diet. Plus, that is doubly true if you have a chronic illness. The food you eat has a real effect on how well you are able to function on a daily basis. In…

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