BioHacking & Health
Prebiotics?… Prebiotics? You’ve heard of probiotics, but what are prebiotics? And what’s the difference? Probiotics are bacteria that you definitely want in your gut for the health benefits they confer. They are contained in foods like yogurt, pickles (the refrigerated…Read More
How What You Eat Helps or Hurts Your Mental Health When it comes to diet and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between nutrition and mental well-being has…Read More
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