BioHacking & Health

Reduce Your Stress With Mindfulness

Reduce Your Stress With Mindfulness Stress is something that everyone has and comes up in everyone’s daily life. Some days are, of course, worse than others. Usually, we can handle our daily stress. When the stress keeps piling on it…

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Tips for Buying Healing Crystals

Tips for Buying Healing Crystals When you are on a mission to be more natural and holistic with your health regimen, the topic of crystals is bound to come up. Once you have done your research and decided on which…

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Supplements That Help with Adrenal Fatigue

Supplements That Help with Adrenal Fatigue If you’re a person who believes that they are suffering from adrenal fatigue, then you might want to take a serious look at the diet that you are currently employing. This means that there…

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Stop Avoiding Your Anxiety

Stop Avoiding Your Anxiety This can be one of the hardest parts of dealing with anxiety, but you really need to learn how to stop avoiding anxiety. It can be tempting to pretend it doesn’t exist and just push all…

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What is Adrenal Fatigue?

What is Adrenal Fatigue? For some people, feeling exhausted is a normal daily thing. But for many others, the sudden lack of energy can be a frustrating and difficult thing to deal with. Adrenal fatigue can manifest itself in a…

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Natural Hangover Remedies

Natural Hangover Remedies Having a hangover after a night of drinking too much is something many adults are familiar with. In some cases, you knew the night before you were drinking too much but were having so much fun you…

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What are PreBiotics?

Prebiotics?… Prebiotics? You’ve heard of probiotics, but what are prebiotics? And what’s the difference? Probiotics are bacteria that you definitely want in your gut for the health benefits they confer. They are contained in foods like yogurt, pickles (the refrigerated…

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Healing Benefits of Lavender

Healing Benefits of Lavender Lavender is one of the more commonly referred to herbs when you hear about essential oils and sleep. In fact, there is a huge misconception that this flower is only good for sleep and calming. The…

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Can Herbs Help With Headaches?

What Herbs Help With Headaches? Headaches are something that everyone suffers from at one time or another. Some people have minor headaches on occasion while others have migraines and severe tension headaches that are affected by stress. What may bother…

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Essential Oils For Kids

Essential Oils For Kids While essential oils are usually reserved for an adult, there are some instances where kids can also use them. You just need to be extra careful with the type you use and how you administer them…

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How What You Eat Helps or Hurts Your Mental Health

How What You Eat Helps or Hurts Your Mental Health When it comes to diet and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between nutrition and mental well-being has…

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The Power of Meditation

The Power of Meditation Today’s world, thankfully, is changing. People are incorporating more holistic practices and mindful practices into their daily lives. From children to elders, meditation is one of those practices.  We all know someone who takes on the…

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