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I know you’re busy but if you have a minute or two I’d love to tell you a little bit about myself.
I believe the secret to sucess is being happy and healthy. And the key to being happy and healthy is balance. Consciously creating a healthy body and mind. Living your best life with an awakened soul, having a vision, and a healthy body. Everyone dreams of being their own boss, most people call it being an entrepreneur I call it being a mompreneur. And, if I can do it so can you! You may have read my Meet Me page, but there is more to my story that I would like to share with you...
Happier ~ Healthier ~ Holistic = YOU Living the Life YOU Deserve
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Do you ever feel like you are just trying to survive? Trying to make it through the day, the week, or until the next paycheck? You just to keep floating along with no direction, hoping for change.
Sound Familiar? Yeah, I thought so! I was there too!
Learn my secret to living an ACTIVATED life where you can THRIVE and not just SURVIVE.
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From The Blog
Supplements That Help with Adrenal Fatigue If you’re a person who believes that they are suffering from adrenal fatigue, then you might want to take a serious look at the diet that you are currently employing. This means that there could be foods that you should really avoid in order to gain some relief from…Read More
Stop Avoiding Your Anxiety This can be one of the hardest parts of dealing with anxiety, but you really need to learn how to stop avoiding anxiety. It can be tempting to pretend it doesn’t exist and just push all those thoughts and fears down, but they are going to come back up, and often…Read More
How to Keep a No-Equipment Workout Fun No equipment workouts are great because you save money, don’t have to go to the gym, and can do them everywhere, even while traveling. Unfortunately, this can also make it harder to keep up with them and make them a bit boring. Here are some really simple ways…Read More
What is Adrenal Fatigue? For some people, feeling exhausted is a normal daily thing. But for many others, the sudden lack of energy can be a frustrating and difficult thing to deal with. Adrenal fatigue can manifest itself in a variety of ways. The basic mechanism behind it isn’t quite fully understood at the moment.…Read More
Natural Hangover Remedies Having a hangover after a night of drinking too much is something many adults are familiar with. In some cases, you knew the night before you were drinking too much but were having so much fun you kept going, and in other cases, you simply forgot to eat enough or drink water…Read More
Prebiotics?… Prebiotics? You’ve heard of probiotics, but what are prebiotics? And what’s the difference? Probiotics are bacteria that you definitely want in your gut for the health benefits they confer. They are contained in foods like yogurt, pickles (the refrigerated ones), olives, some cheeses and a number of exotic foods such as miso and kimchi,…Read More
No Equipment Body Sculpting Workouts If you are nervous about doing no equipment workouts because you don’t think it will build muscle, think again! Many of the moves are not only cardio based but can provide some excellent sculpting for your body. Leg Up Sit Ups This is another version of a sit up that…Read More
Healing Benefits of Lavender Lavender is one of the more commonly referred to herbs when you hear about essential oils and sleep. In fact, there is a huge misconception that this flower is only good for sleep and calming. The truth is, there are several healing benefits of lavender that most people may not even…Read More
What Herbs Help With Headaches? Headaches are something that everyone suffers from at one time or another. Some people have minor headaches on occasion while others have migraines and severe tension headaches that are affected by stress. What may bother you is that most medications over the counter are full of chemicals and you may…Read More
Essential Oils For Kids While essential oils are usually reserved for an adult, there are some instances where kids can also use them. You just need to be extra careful with the type you use and how you administer them to your children. Essential Oils for Babies First of all, you need to be really…Read More
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